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Body Transformation:
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“We strive to drive you to overcome obstacles that you never thought possible,” says Judah Clarke.
Fight or Flight Camps:
“Working as a team, training with a partner, leave nobody behind. There are no quitters,” says Judah Clarke.
Monthly Camps, meet 2 – 3 x per week, 1 hour each session
- Phase 1: Outdoor - cardiovascular and calisthenics training
- Phase 2: Indoor – weight training
- Nutrition counseling and meal plan design
- Participants are encouraged to hone the skills of team work and accountability while embracing and celebrating each participants individuality
- Warm up, Stretching (beginning or end)
- Run, Bike, or Swim for 20 minutes
- Calisthenics: push-up, pull-ups, dips, abdominal training
- Weight training: forms, techniques, proper weights and repetitions
- Discussions revolve around the upcoming week's training, super foods, and concept of being in an anabolic and catabolic state
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