Written by:
Lorna Graham
2 ½ months I lost 33 pounds
Lorna Graham
2 ½ months I lost 33 pounds
As a 46-year old, mother of two active girls, my story is probably very typical. My previously good workout habits became sporadic and I gradually gained more and more weight. I was having trouble with my back and knees because of the additional weight and was unhappy with my appearance.
I began working with Judah Clarke in the spring of 2010. In 2 ½ months I lost 33 pounds and am healthier and happier with my appearance than I’ve been in years. Judah designed a workout program, including weight lifting and cardio, specifically tailored to my goals and capabilities. As a former competitive athlete, I have a number of old injuries. Judah adapted my workout routine to strengthen these areas without risking further injury. He also developed a diet that was easy for me to implement and blend into my busy family life.
One year later, thanks to following Judah’s diet and training program, I also received good news at my annual physical. I learned that my cholesterol dropped 50 points in a year and brought me out of the high range.
Judah provided inspiration and enthusiastically supported me throughout this process. He celebrated my successes and encouraged me when I was struggling. I recommend anyone interested in achieving real results to reach out to Judah and take your first step!
I began working with Judah Clarke in the spring of 2010. In 2 ½ months I lost 33 pounds and am healthier and happier with my appearance than I’ve been in years. Judah designed a workout program, including weight lifting and cardio, specifically tailored to my goals and capabilities. As a former competitive athlete, I have a number of old injuries. Judah adapted my workout routine to strengthen these areas without risking further injury. He also developed a diet that was easy for me to implement and blend into my busy family life.
One year later, thanks to following Judah’s diet and training program, I also received good news at my annual physical. I learned that my cholesterol dropped 50 points in a year and brought me out of the high range.
Judah provided inspiration and enthusiastically supported me throughout this process. He celebrated my successes and encouraged me when I was struggling. I recommend anyone interested in achieving real results to reach out to Judah and take your first step!